There’s a good chance that you are feeling stressed out, overwhelmed, anxious, uncertain, or just not where you want to be. I can help with that.

 

         Hope, healing, and discovering your options is my main goal.

 

 

Every person or family I work with is unique. I strive to create a welcoming space where we can discuss your challenges and successes in a transparent and comfortable manner.

 

 

How I can help:

 

As a Licensed Clinical Mental Health Counselor with training in behavioral medicine, I specialize in:

 

• Ÿ Interpersonal & relationship challenges

• Ÿ Living with chronic or acute medical conditions

• Ÿ Stress, loss, and grief

• Ÿ Anxiety

• Ÿ Sexuality and sexual identity

• Ÿ Men’s issues (including family life, spirituality, and balance)

• Ÿ Depression and mood challenges

• Ÿ Life transitions

• Ÿ Finding meaning and joy in your daily life

 

 

I use treatment approaches that have been shown to provide effective results for individuals and families. These include: Cognitive-Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Family-Behavior Therapy, Psychodynamic Therapy, and the Stages of Change model.